The non-diet approach for health and managing weight

Always Satisfied Eating is a non-diet approach to help you to conquer your lifelong issues with food, eating, health and weight. 

It is NOT a diet! 

The premise of the approach is to eat regularly throughout the day when you are hungry, and stopping when you are satisfied. You relearn to listen to your internal cues, not external ones, and how to eat all food. Yes, all food! There is no counting, weighing (including your body), or restricting. 

Always Satisfied Eating is for YOU! Whether you struggle with your weight or not. You overeat or not. You have been on every diet out there or not. You know how to eat or not. 

Always Satisfied Eating is an online 8-week course offered for limited times during the year. The course consists of six modules with each module containing numerous lessons provided via videos and pdfs. There are weekly live sessions with Ann Silver as well as group support. All for you to learn how to eat Always Satisfied.
Watch here for the next course.

Looking for a sample of the course ? 

Throughout the year, Always Satisfied Eating provides information, tips, and support via a non-diet approach:

Instagram: @always_satisfied_eating

Facebook: always satisfied eating

Podcast: Always Satisfied Eating 

(wherever you listen to podcasts or listen on the next page "Podcast.")

Want to receive monthly nutrition information and tips in your inbox? 

•  With Always Satisfied, I’ve become more aware of my eating. I was able to reinstate eating when I’m hungry and stopping when I had enough. Alan Z. 
•  This course made me think more about my eating and made me concentrate on my food and health.  Ann was knowledgeable and inspirational.  Carol E.
• I am more conscious of what I eat, when I eat and how I feel. Ann’s presentation was a hands-on approach and her personal touch made me look forward to our weekly live Facebook meetings and connecting to others in the class. Sheryl K.